Professional Hypnotherapy in Brunswick, Maine & Online
A Different Way Forward
Begins Here.
Whether you're ready to stop smoking, find relief from anxiety, sleep more peacefully, or make a meaningful change in your life, personalized hypnotherapy can help you move forward.
At Maine Hypnosis LLC, you'll find a comfortable, supportive environment where your concerns are heard and every session is tailored to you.
Common reasons people reach out
Areas of Focus
These are three of the most common concerns I work with — but they're far from the only ones. Explore the full list to see everything I offer.
Smoking & Vaping
Hypnotherapy is one of the most effective tools available for quitting tobacco and nicotine. Rather than relying on willpower alone, we work directly with the habit patterns in your subconscious mind — the part that keeps reaching for a cigarette even when you know you want to stop.
Anxiety & Stress
Anxiety often runs on autopilot — a pattern of worry or tension that kicks in before you've had a chance to think. Hypnotherapy helps you access and gently shift those underlying patterns, so you can respond to life's pressures with more calm and clarity.
Sleep
If your mind won't quiet down at night, hypnotherapy can help. We work to interrupt the mental loops that keep you awake and replace them with a more natural, relaxed response to bedtime — so sleep starts to feel effortless again.
16 services across 6 areas of focus
Meet your hypnotherapist
Meet Pamala
I'm Pamala Prosch, C.Ht., M.Ht. My professional background includes graduate degrees in psychology and social work, along with decades of experience working in the mental health field.
Throughout my career, I've applied my education and professional knowledge to helping people better understand their thoughts, emotions, and behaviors and work toward meaningful change. Today, I bring that extensive background to Maine Hypnosis LLC, combining my understanding of human behavior with specialized training in hypnotherapy and a thoughtful, individualized approach to each client.
Whether we meet in my Brunswick office or online, you'll receive my full attention in a comfortable, respectful, and supportive setting.
C.Ht. · M.Ht. · NGH Member · Graduate Degrees in Psychology & Social Work
Learn More About Pamala
A private, comfortable setting — in Brunswick or online
The process
Understanding Hypnosis
Hypnosis is a natural state of focused attention and deep relaxation — not sleep, not unconsciousness, and nothing like what you've seen on TV. You remain fully aware and in control throughout every session. We work together at your pace, and each session is tailored to your individual goals.
Free consultation
We start with a free 10–15 minute phone call. It's a chance to talk about what you're hoping to change, ask any questions you have, and decide together whether hypnotherapy is a good fit.
Initial session (~90 min)
Your first appointment is longer — about 90 minutes. We'll go deeper into your history and goals, and you'll experience your first hypnotherapy session, either in person in Brunswick or online.
Follow-up sessions
Additional sessions are available when appropriate, depending on your individual goals and progress. We'll discuss what may be helpful for you, without pressure or unnecessary appointments.
What clients say
"I'd tried everything to quit smoking — patches, gum, cold turkey. After two sessions with Pamala, I haven't touched a cigarette in three years. I still can't quite believe it."
Client, Brunswick ME
"The anxiety I'd carried for twenty years started to loosen after our very first session. Pamala has a way of making you feel completely safe. The work we did together changed my life."
Client, online session
"I was skeptical going in — I'm a pretty analytical person. But the results were undeniable. I sleep through the night now for the first time in years. I wish I'd done this sooner."
Client, Freeport ME
Take the first step
Let's Start With a Conversation
I offer a free 10–15 minute phone consultation — no commitment, no pressure. It's simply a chance for us to connect, talk about what you're going through, and see if working together feels right.
Available in person in Brunswick, ME · Online sessions welcome